7 hand exercises for carpal tunnel syndrome with pictures
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
Foot Anatomy and Causes of Pain
The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight.
11 Knee Pain Dos and Don’ts
You can do many things to help knee pain, whether it's due to a recent injury or arthritisyou've had for years. Follow these 11 dos and don’ts to help your knees feel their best.
Inside-out repair technique may help surgeons preserve meniscus function
In this video from Orthopedics Today Hawaii, Michael J. Stuart, MD, emeritus professor and orthopedic surgeon at Mayo Clinic Rochester, discussed the importance of meniscus preservation.
Hip replacement recovery guide
According to the American Academy of Orthopedic Surgeons (AAOS), most people can resume daily living and light activities independently within 3 to 6 weeks of surgery. However, the steps someone takes before surgery may affect the total recovery timeline.
Healthcare News
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