Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.
Safe exercises for a herniated disk
Kevin Shrock, MD, and our Ortho Walk-In Clinic 551 N. Federal Highway, Suite 800 Fort Lauderdale, FL 33301
Call: (954) 715-7472
Office Hours: Mon-Fri, 9:00 AM - 4:30 PM
