Source: Healthgrades
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Kevin Shrock, MD, and our Ortho Walk-In Clinic 551 N. Federal Highway, Suite 800 Fort Lauderdale, FL 33301
Call: (954) 715-7472
Office Hours: Mon-Fri, 9:00 AM - 4:30 PM
